How Even Non-Artists Can Use Art Journaling to Relieve Stress
[bctt tweet="Children ALL express their feelings through art. You tin too. #artjournaling"]
Dear Wonderful, Creative You:
Fifty-fifty non-artists tin learn to express and explore their inner worlds and release stress through some simple fine art techniques, it'southward role of what I phone call creative self-care. Today on the Y'all Are an Artist Podcast, I'll share a bit near how and why even the most art-phobic tin employ art for healing if she wishes. Have a listen:
(If the Soundcloud app pops upwardly asking you to download, you can just "10" out of it and continue playing the podcast here.)
Episode one of the You Are an Artist Podcast: How to Push By Fear in Your Art
Episode 2 of the Y'all Are an Artist Podcast: Roxanne Coble: Welcoming Fright with Open up, Shaky Artillery
[bctt tweet="There are some things we can't limited in words, for that, there's fine art journaling. "]
Here are some links that relate to the fine art journaling ideas I shared in today's podcast:
- How to Paint with Tissue Paper
- Art Journaling Inspiration is a postal service that shares a finger painting I did in my journal. I pushed and pulled pigment around on for some time on the page. (Aye, it was very cathartic!)
- Doodling tin can be Then relaxing. Cheque out this post for more pointers: Simple Drawing Techniques for Anxiety
- You might also like some of the simple ideas in this post: v for five Self-Care Claiming: Draw or Paint
[bctt tweet="It's time we reclaim our inborn ability to express what we feel creatively. "]
I have a new class up, Freeing the Muse! It'southward a pace-by-pace online class that will teach you lot to apply a few simple materials and exercises to regain the joy and wonder of fine art play and self-expression. When I practise these exercises, I'm always amazed at what appears, and it feels like a scrubbing for my soul!
You can also cheque out more of my CLASSES, or e-books. Also, be certain to sign upward to get your FREE GUIDE TO Artistic SELF-CARE and go weekly updates on creative techniques for stress reduction and personal growth. You tin besides run across up with other budding creatives in our private Facebook group, Artistic Cocky-Care.
Let me know what you think in the comments!
Creatively Yours,
Amy
[bctt tweet="Fine art journal because yous're happy. Art journal because it hurts. Art journal because you lot can. "]
DISCLAIMER: This is not fine art therapy, only rather fine art techniques for personal growth and exploration. For a list of trained art therapists who tin can assistance with mental health issues, go to the American Art Therapy website.
Source: https://mindfulartstudio.com/how-even-non-artists-can-use-art-journaling-to-relieve-stress/
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